Yoga with Lisa

Ongoing classes can be held in your space or mind if you have a group of 4 or more.  Contact me for details. 

Lisa Garside

(239)810-8412 or (603)746-2660

Chase Farm Road

Hopkinton, NH 03229

$5  Ongoing Classes 

$25 Pre-Natal private Session

$55 Private Session

Special Added classes - Prices differ

Gift certificates are available at any time

There will be a registration form to fill out your first time practicing.  Please allow yourself 5-10 minutes beforehand to fill this out.  You can then communicate any medical conditions you may have so that modifications may be given.

If you have a pre-exsting medical condition please ask permission from your doctor before you add yoga to your regime.

Try to eat 1-2 hours before class or have a light snack.  If your body is digesting too much food during practice you will be uncomfortable.

Wear loose comfortable clothing and have a yoga mat or towel for your practice.

Continue to cleanse your body throughout the year!! 

This class is designed to wring out the body of any  harmful toxins that accumulate, in the body, over time. 

Come prepared to sweat as we spend 45 minutes moving from posutre to posture, including many twists in our practice.  We will spend another 15 minutes doing seated twists to finish wringing out the remaining toxins in the spine and organs.  Class will end with a 15 minute Savasana (relaxation) re-settling and assimilating the cleansing work that was done as well as purging any negative thoughts we may have about ourselves.

Pamper yourself to the fullest degree!  This night is designed with ultimate relaxation in mind.  We will begin with a 45 minute relaxing, non-strenuous yoga class (no prior experience necessary), followed by waxing of the upper lip or eyebrow (your choice), a foot treatment with sea salt scrub followed by warming foot mitts containing all natural oils, ending in a wonderful 10 minute chair massage .  During all of this there is an opportunity to browse a line of jewlery from our favorite in town shop Polkadots Gift Boutique (formerly Mistletoe Boutique).  Tea will be served with organic chocolate and nuts.  Everyone goes home with a goody bag.  This is an event you do not want to miss!

Space is limited to 12 people, reserve your spot now!  Pre-registration is required.