Ongoing classes can be held in your space or mind if you have a group of 4 or more. Contact me for details.
Lisa Garside
(239)810-8412
Class Schedule:
Prices:
$25 Pre-Natal private Session
$55 Private Session
Special Added classes - Prices differ
Gift certificates are available at any time
There will be a registration form to fill out your first time practicing. Please allow yourself 5-10 minutes beforehand to fill this out. You can then communicate any medical conditions you may have so that modifications may be given.
If you have a pre-exsting medical condition please ask permission from your doctor before you add yoga to your regime.
Try to eat 1-2 hours before class or have a light snack. If your body is digesting too much food during practice you will be uncomfortable.
Wear loose comfortable clothing and have a yoga mat or towel for your practice.