Yoga with Lisa

Harmonize your body, mind and soul by bringing mobility, balance, and tranquility to your life... Permanently!

Yoga can be done at your home or business!

Ongoing classes can be held in your space or mind if you have a group of 4 or more.  Contact me for details. 

  

 

Lisa Garside

(239)810-8412

                           

Class Schedule:          

Prices:

$25 Pre-Natal private Session

$55 Private Session

Special Added classes - Prices differ

Gift certificates are available at any time

Before beginning a class remember:

Yoga is for anyone regardless of age or ability.  Know that what you put into your yoga practice is what you will get out of it.  Stay at your level.  Listen to your body and only go to it's limits.

There will be a registration form to fill out your first time practicing.  Please allow yourself 5-10 minutes beforehand to fill this out.  You can then communicate any medical conditions you may have so that modifications may be given.

If you have a pre-exsting medical condition please ask permission from your doctor before you add yoga to your regime.

Try to eat 1-2 hours before class or have a light snack.  If your body is digesting too much food during practice you will be uncomfortable.

Wear loose comfortable clothing and have a yoga mat or towel for your practice.