Yoga with Lisa
Harmonize your body, mind and soul by bringing mobility, balance, and tranquility to your life... Permanently!
Updates:
Yoga with Lisa, in connection with Many Blessings, have come together to bring you a Personal Awareness package. Prices start at $100. Please call for more information.
Partner Yoga in October! Partner workshops are rare and don't come around too often. Take advantage of this opportunity to improve your practice. This workshops is very reasonably priced. No partner or previous yoga experience is required. Broaden your experience!
If you are interested please call for more information. The instructor for this class is wonderful, educated, and had much information to share and is flying in from Colorado for this amazing opportunity.
My Mission
Know that at my yoga space, the experience you will receive is simple yet so full of meaning.
The joy and peace you experience will extend through to your life and touch it in immeasurable ways.
It isn't about the postures, breath, or mediation alone. It is about how you interpret it all and what to do with that inner knowledge. Every hour transcends you into knowing a more meaningful purpose, no matter how small the change you may feel.
List of Services
- Ongoing Yoga Classes
- Ultimate Relaxation Spa Nights
- Kid's Classes
- Meditation
- Workshops
- Yoga for Boaters
- Yoga for Golfers
- Yoga for Men
- Home Party Yoga
- Corporate Yoga
- Kids Birthday Yoga
- Playdate Yoga
About Me
Lisa is a 200-hour certified yoga instructor, through Lithe & Easy Yoga, with over 6 y
ears combined experience in both teaching and practice.
She began to explore yoga after a car accident left her with multiple pains and weight gain. Yoga immediately helped cope with the day-to-day limited mobility. After a couple of years she was able to fully comprehend how yoga can help anyone and everyone. The slow transition, into this lovely science, all happened while she worked in the corporate world for 8 years. Having experience in the work force stresses and long work hours allows her to bring understanding and compassion into her teaching.
She was able to practice yoga through her 3 pregnancies and thankfully teach through the last. This brings a whole new knowledge and focus on what is needed during pregnancy and the benefits of a good bond during gestation.
Her biggest lesson learned is that the body and mind are limitless, no matter who you are, you just need to modify each practice to suit your own body and its capabilities.
She has studied and taken classes with Erich Schiffmann, Virginia Williamson, Elysabeth Williamson, Monica Voss and many others. She has been able to write an article for Passagemaker as well as present a seminar at the Stuart, FL Trawlerfest on 'Yoga for Boaters'.
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For more information please contact:
Lisa Garside
239.558.8404 Home
239.810.8412 cell
1059 NE Pine Island Road
Cape Coral, FL 33909
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She currently resides in Cape Coral, Florida with her husband and 3 children.
Wonderful Quote's
_____________________________________________________________________________________ Yoga is 99% practice and 1% knowledge. ~Sri Krishna Pattabhi Jois ______________________________________________________________________________________
Yoga is the practice of quieting the mind. ~Patanjali, translated from Sanskrit
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Corpse pose restores life. Dead parts of your being fall away, the ghosts are released. ~The Quote Garden