Yoga with Lisa

Make yoga part of your child's next birthday party or playdate!

• Have a school day off?  Summer vacation?  Have an upcoming birthday?  Book a yogini and have constructive play! 
• Give them the tools to sustain a healthier life.
• Make the playdate or birthday party a time for you and your child to have fun bonding time together.
• The class structure will include the following:
  • We will learn some poses (balancing, animal/nature pose, stretching pose)
  • These poses will be used in the games.
  • We will go over gratitude and what they are thankful for.
  • They will breath with their bellies moving an object while they breathe.
  • There will be a couple of minutes of quiet relaxation.
  • Let me be a guest of your home for 30 minutes or come to the studio to play games with the kids such as
• Ring around the Yogini - The birthday child will be in the middle of the circle doing a pose while the other kids play Ring-Around-the-Yogini.
• Singing - If you are happy and you know it with yoga poses.
• Yogi Says - This game is based off of the fun game Simon Says.
• Benefits of Yoga for children:
  • Increased confidence in themselves and relationships
  • Boosts immune system
  • Increases creativity
  • Gives them an outlet for energy
  • Improves focus
  • Reduces anxiety 
•  Classes will vary depending on the cooperation of the children and their activity level that day.  Either way the kids will have fun!