Yoga with Lisa

Make yoga part of your child's next birthday party or playdate!

• Have a school day off?  Summer vacation?  Have an upcoming birthday?  Book a yogini and have constructive play! 
• Give them the tools to sustain a healthier life.
• Make the playdate or birthday party a time for you and your child to have fun bonding time together.
• The class structure will include the following:
  • Ringing of the bell or singing bowl to begin class
  • Picking of their yoga mat
  • We will learn some poses (balancing, animal/nature pose, stretching pose)
  • These poses will be used in the games.
  • We will go over gratitude and what they are thankful for.
  • They will breath with their bellies moving an object while they breathe.
  • There will be a couple of minutes of quiet relaxation.
  • Concluding the class/party the kids will:
    • Ring the bell or singing bowl to end class
    • I will take a picture of their favorite pose that day (this will be sent to you in email so that a collage may be made for them to look at and see their progress)
    • Receive a hand stamp of bamboo
    • Receive one piece of lucky bamboo (it cleanses the air and is a great plant for kids; doesn't need to be planted, needs no sun.  It just needs water)
    • Hug the beautiful aged outdoor tree
    • Help with feeding the birds
• Let me be a guest of your home for 30 minutes or come to the studio to play games with the kids such as:
  • Ring around the Yogini - The birthday child will be in the middle of the circle doing a pose while the other kids play Ring-Around-the-Yogini.
  • Singing - If you are happy and you know it with yoga poses.
  • Yogi Bingo - Teach your kids number and color recognition in this fun game.  The birthday child can call out and model the poses that the other children need to find on their game board.
  • Yogi Says - This game is based off of the fun game Simon Says.
• Benefits of Yoga for children:
  • Increased confidence in themselves and relationships
  • Boosts immune system
  • Increases creativity
  • Gives them an outlet for energy
  • Improves focus
  • Reduces anxiety 
•  Classes may be slightly different depending on the cooperation of the children and their activity level that day.  Either way the kids will have fun!