Yoga with Lisa

Pamper yourself with yoga during your pregnancy!

• Practice in the comfort of your own home. 
• Give yourself the tools necessary to decrease the swelling and uncomfortableness of a growing body during the pregnancy.
• Keep your body tone and fit so the after baby weight will be less difficult to lose.  
• Yoga will help the body to recover faster after delivery.
• Birth with confidence
• Connect with the baby from the womb; creating a bond that is priceless
• Connect with other women who are going through the same thing. 
• Have friends that are pregnant also?  Get a group together for a discount!
• What is happening to the body?
  • The body is retaining fluids
  • The body is growing in size - rapidly in the third trimester
  • Mobility is limited
  • Balance becomes "off"
  • Joints and bones are burdened by the extra weight
  • Pelvic floor is being challenged
• Yoga benefits during gestation
  • Bonding occurs with your baby
  • Boosts your immune system
  • Learn breath work that will help during labor
  • Tones muscles and strengthens pelvic floor
  • Decreases swelling
  • Improves focus for delivery
  • Improves balance so you and your baby are not injured
  • Reduces anxiety about the birthing process