Pamper yourself with yoga during your pregnancy!
Practice in the comfort of your own home.
Give yourself the tools necessary to decrease the swelling and uncomfortableness of a growing body during the pregnancy.
Keep your body tone and fit so the after baby weight will be less difficult to lose.
Yoga will help the body to recover faster after delivery.
Birth with confidence
Connect with the baby from the womb; creating a bond that is priceless
Connect with other women who are going through the same thing.
Have friends that are pregnant also? Get a group together for a discount!
What is happening to the body?
The body is retaining fluids
The body is growing in size - rapidly in the third trimester
Mobility is limited
Balance becomes "off"
Joints and bones are burdened by the extra weight
Pelvic floor is being challenged
Yoga benefits during gestation
Bonding occurs with your baby
Boosts your immune system
Learn breath work that will help during labor
Tones muscles and strengthens pelvic floor
Improves focus for delivery
Improves balance so you and your baby are not injured
Reduces anxiety about the birthing process