Yoga with Lisa

Practice yoga on your boat! 

• Let me come aboard your boat and show you postures/stretches that can be done safely and effectively while at anchor or at port.
• Boating puts many strains on the body due to common tasks.  The tying up of lines, washing the sides of your boat, setting the anchor, wrestling a mooring ball line, or jumping from the boat onto the dock are examples of these tasks.
• What is happening to your body during boating:
  • Compression of the spine
  • Joints are strained
  • Mobility is decreased
  • Use of one side of the body more than the other, causes an overall unbalanced state
• Let me bring a Yoga for Boaters Workshop to your Marina or Boathouse!
• Keep your body fit and tone when you are vacationing for the weekend or week.  Eating habits tend to slack during these times.
• Yoga benefits include:
  • Increases flexibility
  • strengthens joints and bones
  • Helps to prevent injury
  • Mental clarity
  • Absorb benefits of fresh air
  • Aids in Digestion
  • Increases balance
  • Brings mind and body back into proper alignment
  • Increases Energy
  • Create a bond and become harmonious with nature (sun, air, and water)