Practice yoga on your boat!
Let me come aboard your boat and show you postures/stretches that can be done safely and effectively while at anchor or at port.
Boating puts many strains on the body due to common tasks. The tying up of lines, washing the sides of your boat, setting the anchor, wrestling a mooring ball line, or jumping from the boat onto the dock are examples of these tasks.
What is happening to your body during boating:
Let me bring a Yoga for Boaters Workshop to your Marina or Boathouse!
Keep your body fit and tone when you are vacationing for the weekend or week. Eating habits tend to slack during these times.
Yoga benefits include:
strengthens joints and bones
Helps to prevent injury
Absorb benefits of fresh air
Aids in Digestion
Brings mind and body back into proper alignment
Create a bond and become harmonious with nature (sun, air, and water)