Yoga with Lisa

Have a group?   Want to improve your stroke?  Than take time, before you hit the course, to warm up the body for the stresses golf can put on the body!

• Prior to playing your round of golf, let me come to your golf course, and work on some stretches that will prepare the body.

Let me bring a Yoga for Golfer's Workship to your Clubhouse!

Have a group that meets weekly?  Make yoga part of your golf routine.

• Golfing, as well as many other sports, puts many strains on the body.  If the body is not stretched before hand then  your risk of injury and pain after the game will be noticeable. 
• What is happening to the body during golf:
  • Strain of the spine and shoulders
  • Unnecessary pressure on the back and hips
  • Tension in the neck 
• Respect the body by managing it during the entire game.  I will show you how to use your golf cart and clubs as instruments to aid in stretching.
• Yoga benefits for golf include:
  • Helps in overall prevention of injury 
  • Increases flexibility in the shoulders
  • Prepares the spine for the rotation of the swing
  • Prepares the pelvis to turn towards the ball
  • Helps to keep you from losing your balance when shifting weight between the feet
  • Improves your concentration and focus before you hit the course
  • Clarifies the mind for better visualization