Bring Yoga to any sport you are involved in!
Whether you are in four sports or one, add yoga as a compliment to your existing regime.
Common Problems when involved in an organized sport:
Forget to stretch after practice which results in shortened muscles and tighness around the joints
Favor one side of the body
Focus on one particular set of muscles
Waste Energy
Do not using lungs to their full capacity
Injury due to overuse or misuse of muslces, tendons and ligaments
How Yoga can help:
Brings both sides of the body back into balance
Re-energizes
Lengthens muscles for greater use in a game or sport
Overall stretch of every part of the body
Focus is brought into the exercise for better mental capacity during stressful situations
Breathwork is done to allow full use of your lungs
Breathwork is done while moving so you can remember to breath while in motion
Lubrication of joints, strengthening of ALL muscles, and use of tendons in a gentle manner to help prevent injury
Sports could include:
